![]() ![]() Find out more useful facts about your children's feet to put your mind at ease. But children older than six who still have flat feet will benefit from wearing the right shoes to keep their feet as comfortable and supported as possible. If your little one is under six, then it's likely that the shoes they already own have been designed to support flat feet. Common management options for Pes Planus are orthoses (insoles), which can be custom-made or pre-fabricated. In fact, only around five percent of children over six years old will go on to have flat feet in adulthood! Symptomatic flat feet are one of the most common conditions seen in paediatric practice. Since the absence of a visible arch is so common in younger children, it's absolutely nothing to worry about, and having flat feet now doesn’t mean your child’s feet will be flat as an adult. “In these cases, a custom orthosis molded to the individual’s arch would be recommended.When can you tell if your child has flat feet? “The challenge is that often a more rigid ‘off-the shelf’ support will not match an individual’s arch,” he adds. He also cautions that built-in arch support can be hit or miss. “Any side-to-side bending is a clear indication of lack of support, which could contribute to eventual discomfort or pain.” ![]() The only bendable part should be the ball of the foot. “I tell my patients if they can wring their shoe like a washcloth, they aren’t getting any support,” Hill says. ![]() One at-home (or in-store) test for support is to try twisting the shoe. Feet do slowly change over time and people are wearing the wrong size because they just continue to get the same size they have always gotten.” “I suggest going somewhere that will measure your feet with a Brannock device. “If the shoe is not fitting properly, it doesn’t matter how good it is,” Hill adds, saying structural support and fit should be top priorities. ![]()
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